Lactose Free Recipes (Most Popular)
A hearty, easy dish nice to come home to on a cold day.
Submitted by CHELSEYWOL
On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!
Submitted by IDREAM0FJEANNIE
This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!
Submitted by SCARLETMOONOWL
This recipe is delicious when made on a George Foreman or a traditional grill.
Submitted by EMILUSHKA
An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!
Submitted by BIGGIRL2082010
Southern cooking, chicken vegie soup
Submitted by MOMO2WB
These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!
Submitted by JO_JO_BA
Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.
Submitted by POLY-E
I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!
Submitted by CD6704604
This is a nice alternative to the traditional split pea with ham soup.
Submitted by CD618632
This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.
Submitted by THEHUGENESS
dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!
Submitted by RANEVEN
A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.
Submitted by LUCYLAKE
Basic Weightloss, build lean muscle , get healthy shake.
Submitted by JAMIEMCBROOM
These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*
Submitted by JUST4ME7
These scones are the best. Adapted from Sparkpeople!
Submitted by LOWEFAMILY
This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.
Submitted by ITSHALFFULL