Lactose Free Recipes (Most Popular)

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Southwestern Scrambled Eggs

Good  3.3/5
(6 ratings)
Southwestern Scrambled Eggs

A quick balanced breakfast.

Submitted by MISSMISCHIEF
Healthy Chicken Pot Pie Soup

Incredible!  5.0/5
(5 ratings)
Healthy Chicken Pot Pie Soup

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE
Slow Cooker County Pork and Sauerkraut

Incredible!  5.0/5
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.

Submitted by CHELSEYWOL
Carrot Spinach Strawberry Banana Smoothie

Very Good  4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!

Submitted by SCARLETMOONOWL
Root Beer Cookies

Very Good  4.6/5
(5 ratings)
Root Beer Cookies

Submitted by LEPRECHAUN0610
Whole Wheat Pita Bread

Very Good  4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!

Submitted by BIGGIRL2082010
Lemon Pepper Grilled Chicken

Very Good  4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.

Submitted by EMILUSHKA
Dark Chocolate Torte

Very Good  4.2/5
(5 ratings)
Dark Chocolate Torte

Delicious chocolate torte that isn't horribly bad for you

Submitted by FADEASTRIDE
Italian Pork Chops

Very Good  4.2/5
(5 ratings)
Italian Pork Chops

slow cooker

Submitted by MYGRETCHEN
Chicken vegie soup/ or vegie soup w/o chicken

Good  3.8/5
(5 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soup

Submitted by MOMO2WB
Egg in a Pita Breakfast

Incredible!  5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

Submitted by RUTHIE0205
Split Pea with Smoked Turkey Soup

Incredible!  5.0/5
(4 ratings)
Split Pea with Smoked Turkey Soup

This is a nice alternative to the traditional split pea with ham soup.

Submitted by GLITTERFAIRY77
Blueberry Cinnamon Oatmeal

Very Good  4.8/5
(4 ratings)
Blueberry Cinnamon Oatmeal

Submitted by QUEEN-AMBER
Berry Tapioca Pudding

Very Good  4.8/5
(4 ratings)
Berry Tapioca Pudding

Submitted by MONKEY2BOO
Broccoli Corn Bisque

Very Good  4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.

Submitted by COBANION
Oatmeal Cottage Cheese Pancakes with banana

Very Good  4.8/5
(4 ratings)
Oatmeal Cottage Cheese Pancakes with banana

This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.

Submitted by THEHUGENESS
dairy free mashed potatoes

Very Good  4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Submitted by RANEVEN
Visalus Shake w/almond milk

Very Good  4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.

Submitted by JAMIEMCBROOM
Julia Child's Cabbage Soup

Very Good  4.8/5
(4 ratings)
Julia Child's Cabbage Soup

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU
Easy Scones with blueberries

Very Good  4.8/5
(4 ratings)
Easy Scones with blueberries

These scones are the best. Adapted from Sparkpeople!

Submitted by LOWEFAMILY
Lasting Energy Bars

Very Good  4.8/5
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*

Submitted by JUST4ME7
Aubergine Spread (200g)

Very Good  4.8/5
(4 ratings)
Aubergine Spread (200g)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad except, with a fraction of the calories.

Submitted by LUCYLAKE
Guinness Beef Stew

Very Good  4.8/5
(4 ratings)
Guinness Beef Stew

Recipe from Tracey's culinary adventures

Submitted by DESERROSE
Sweet Potato Salad with Andouille Sausage

Very Good  4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Submitted by ITSHALFFULL
Blueberry Lemon Sorbet

Very Good  4.5/5
(4 ratings)
Blueberry Lemon Sorbet

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Submitted by BYEBYECELLULITE
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Very Good  4.5/5
(4 ratings)
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Inspired by the grilled meats of Tuscany.

Submitted by CAKKIEREE
Zucchini bran muffins

Very Good  4.5/5
(4 ratings)
Zucchini bran muffins

Submitted by LENA106
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