Lactose Free Recipes (Most Popular)

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Crock Pot Pomegranate Beef

Very Good  4.0/5
(7 ratings)
Crock Pot Pomegranate Beef

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!

Submitted by POLARG
Metabolic Soup

Good  3.9/5
(7 ratings)
Metabolic Soup

Submitted by CAMELIASOUTH
Lasting Energy Bars

Very Good  4.8/5
(6 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*

Submitted by JUST4ME7
Druid's Earth Bread (No Bread Machine!)

Very Good  4.7/5
(6 ratings)
Druid's Earth Bread (No Bread Machine!)

A delicious, hearty bread for any occasion.

Submitted by FAERYWINGS
Guinness Beef Stew

Very Good  4.7/5
(6 ratings)
Guinness Beef Stew

Recipe from Tracey's culinary adventures

Submitted by DESERROSE
Thai Seared Scallops

Very Good  4.3/5
(6 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milk

Submitted by ATHENAPOWER
Coconut milk smoothie

Very Good  4.3/5
(6 ratings)
Coconut milk smoothie

Submitted by AUTUMNESF
My brekkie smoothie

Very Good  4.2/5
(6 ratings)
My brekkie smoothie

Make it how YOU want it

Submitted by CHRISTIRELIV
Split Pea with Smoked Turkey Soup

Incredible!  5.0/5
(5 ratings)
Split Pea with Smoked Turkey Soup

This is a nice alternative to the traditional split pea with ham soup.

Submitted by CD618632
Divinity Pumpkin Pie

Incredible!  5.0/5
(5 ratings)
Divinity Pumpkin Pie

A recipe passed through the generations. Can be cut into 8 servings for about 100 less calories per slice. Or scoop it out of the shell for 100 less, no matter the size!

Submitted by MENHALLS
Healthy Chicken Pot Pie Soup

Incredible!  5.0/5
(5 ratings)
Healthy Chicken Pot Pie Soup

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE
Berry Tapioca Pudding

Very Good  4.8/5
(5 ratings)
Berry Tapioca Pudding

Submitted by MONKEY2BOO
Low Calorie Banana Nut Muffins

Very Good  4.8/5
(5 ratings)
Low Calorie Banana Nut Muffins

Healthy banana nut muffins with NO butter or oil in the recipe.

Submitted by VANWAFANIEL
Oatmeal Cottage Cheese Pancakes with banana

Very Good  4.8/5
(5 ratings)
Oatmeal Cottage Cheese Pancakes with banana

This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.

Submitted by THEHUGENESS
Broccoli Corn Bisque

Very Good  4.8/5
(5 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.

Submitted by COBANION
Easy Scones with blueberries

Very Good  4.8/5
(5 ratings)
Easy Scones with blueberries

These scones are the best. Adapted from Sparkpeople!

Submitted by LOWEFAMILY
Carrot Spinach Strawberry Banana Smoothie

Very Good  4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!

Submitted by SCARLETMOONOWL
Blueberry Lemon Sorbet

Very Good  4.6/5
(5 ratings)
Blueberry Lemon Sorbet

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Submitted by BYEBYECELLULITE
Spelt Bagels

Very Good  4.6/5
(5 ratings)
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

Submitted by POLY-E
Almond milk Pancakes

Very Good  4.6/5
(5 ratings)
Almond milk Pancakes

Submitted by CATSAMS11
Zucchini bran muffins

Very Good  4.6/5
(5 ratings)
Zucchini bran muffins

Submitted by LENA106
Root Beer Cookies

Very Good  4.6/5
(5 ratings)
Root Beer Cookies

Submitted by LEPRECHAUN0610
Raspberry Chicken Spinach Salad

Very Good  4.4/5
(5 ratings)
Raspberry Chicken Spinach Salad

A yummy low carb meal in just minutes!

Submitted by AMMIE27
Mango, Stawberry, Banana Protein Shake

Very Good  4.4/5
(5 ratings)
Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Submitted by NICOLE0233
Tuna Hummus Salad

Very Good  4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Very Good  4.4/5
(5 ratings)
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Inspired by the grilled meats of Tuscany.

Submitted by CAKKIEREE
Simple Curry Chicken with Brown Rice

Very Good  4.4/5
(5 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty curry

Submitted by LAZRIA
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