Lactose Free Recipes (Most Popular)
On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!
Submitted by IDREAM0FJEANNIE
A hearty, easy dish nice to come home to on a cold day.
Submitted by CHELSEYWOL
This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!
Submitted by SCARLETMOONOWL
An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!
Submitted by BIGGIRL2082010
This recipe is delicious when made on a George Foreman or a traditional grill.
Submitted by EMILUSHKA
Delicious chocolate torte that isn't horribly bad for you
Submitted by FADEASTRIDE
Southern cooking, chicken vegie soup
Submitted by MOMO2WB
I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!
Submitted by RUTHIE0205
This is a nice alternative to the traditional split pea with ham soup.
Submitted by GLITTERFAIRY77
This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.
Submitted by THEHUGENESS
dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!
Submitted by RANEVEN
Basic Weightloss, build lean muscle , get healthy shake.
Submitted by JAMIEMCBROOM
These scones are the best. Adapted from Sparkpeople!
Submitted by LOWEFAMILY
These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*
Submitted by JUST4ME7
A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.
Submitted by LUCYLAKE
This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.
Submitted by ITSHALFFULL
This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!
Submitted by BYEBYECELLULITE
Inspired by the grilled meats of Tuscany.
Submitted by CAKKIEREE
