Lactose Free Recipes (Most Popular)
I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!
Submitted by RKELLYWHITE
The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!
Submitted by POLARG
These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*
Submitted by JUST4ME7
A delicious, hearty bread for any occasion.
Submitted by FAERYWINGS
A recipe passed through the generations. Can be cut into 8 servings for about 100 less calories per slice. Or scoop it out of the shell for 100 less, no matter the size!
Submitted by MENHALLS
On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!
Submitted by IDREAM0FJEANNIE
This is a nice alternative to the traditional split pea with ham soup.
Submitted by CD618632
This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.
Submitted by THEHUGENESS
These scones are the best. Adapted from Sparkpeople!
Submitted by LOWEFAMILY
Healthy banana nut muffins with NO butter or oil in the recipe.
Submitted by VANWAFANIEL
This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!
Submitted by SCARLETMOONOWL
I never considered the idea of making pudding from something other than milk until I saw a recipe for a vegan chocolate pudding. I love this adapted version even more than the traditional dairy-based kind!
Submitted by DIANESANFILIPPO
Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.
Submitted by POLY-E
This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!
Submitted by BYEBYECELLULITE
Inspired by the grilled meats of Tuscany.
Submitted by CAKKIEREE
Cooked chicken leftovers make fast and tasty curry
Submitted by LAZRIA