Lactose Free Recipes (Most Popular)

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Metabolic Soup

Good  3.9/5
(7 ratings)
Metabolic Soup

Submitted by CAMELIASOUTH
Lasting Energy Bars

Very Good  4.8/5
(6 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*

Submitted by JUST4ME7
Druid's Earth Bread (No Bread Machine!)

Very Good  4.7/5
(6 ratings)
Druid's Earth Bread (No Bread Machine!)

A delicious, hearty bread for any occasion.

Submitted by FAERYWINGS
Guinness Beef Stew

Very Good  4.7/5
(6 ratings)
Guinness Beef Stew

Recipe from Tracey's culinary adventures

Submitted by DESERROSE
My brekkie smoothie

Very Good  4.2/5
(6 ratings)
My brekkie smoothie

Make it how YOU want it

Submitted by CHRISTIRELIV
Healthy Chicken Pot Pie Soup

Incredible!  5.0/5
(5 ratings)
Healthy Chicken Pot Pie Soup

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE
Split Pea with Smoked Turkey Soup

Incredible!  5.0/5
(5 ratings)
Split Pea with Smoked Turkey Soup

This is a nice alternative to the traditional split pea with ham soup.

Submitted by CD618632
Broccoli Corn Bisque

Very Good  4.8/5
(5 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.

Submitted by COBANION
Low Calorie Banana Nut Muffins

Very Good  4.8/5
(5 ratings)
Low Calorie Banana Nut Muffins

Healthy banana nut muffins with NO butter or oil in the recipe.

Submitted by VANWAFANIEL
Oatmeal Cottage Cheese Pancakes with banana

Very Good  4.8/5
(5 ratings)
Oatmeal Cottage Cheese Pancakes with banana

This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.

Submitted by THEHUGENESS
Easy Scones with blueberries

Very Good  4.8/5
(5 ratings)
Easy Scones with blueberries

These scones are the best. Adapted from Sparkpeople!

Submitted by LOWEFAMILY
Visalus Shake w/almond milk

Very Good  4.8/5
(5 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.

Submitted by JAMIEMCBROOM
Berry Tapioca Pudding

Very Good  4.8/5
(5 ratings)
Berry Tapioca Pudding

Submitted by MONKEY2BOO
Root Beer Cookies

Very Good  4.6/5
(5 ratings)
Root Beer Cookies

Submitted by LEPRECHAUN0610
Spelt Bagels

Very Good  4.6/5
(5 ratings)
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

Submitted by POLY-E
Blueberry Lemon Sorbet

Very Good  4.6/5
(5 ratings)
Blueberry Lemon Sorbet

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Submitted by BYEBYECELLULITE
Carrot Spinach Strawberry Banana Smoothie

Very Good  4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!

Submitted by SCARLETMOONOWL
Zucchini bran muffins

Very Good  4.6/5
(5 ratings)
Zucchini bran muffins

Submitted by LENA106
simple fresh peach sorbet

Very Good  4.4/5
(5 ratings)
simple fresh peach sorbet

With only three ingredients this recipe is easy to make and is a great way to use up summer peaches. It can also be made with frozen peaches if fresh are out of season.

Submitted by SALAZAM
Tuna Hummus Salad

Very Good  4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01
Simple Curry Chicken with Brown Rice

Very Good  4.4/5
(5 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty curry

Submitted by LAZRIA
Raspberry Chicken Spinach Salad

Very Good  4.4/5
(5 ratings)
Raspberry Chicken Spinach Salad

A yummy low carb meal in just minutes!

Submitted by AMMIE27
Thai Seared Scallops

Very Good  4.4/5
(5 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milk

Submitted by ATHENAPOWER
Mango, Stawberry, Banana Protein Shake

Very Good  4.4/5
(5 ratings)
Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Submitted by NICOLE0233
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Very Good  4.4/5
(5 ratings)
Rosemary Pork Loin Chops with Sweet and Sour Red Wine Sauce

Inspired by the grilled meats of Tuscany.

Submitted by CAKKIEREE
Whole Wheat Pita Bread

Very Good  4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!

Submitted by BIGGIRL2082010
Italian Pork Chops

Very Good  4.2/5
(5 ratings)
Italian Pork Chops

slow cooker

Submitted by MYGRETCHEN
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