Lactose Free Recipes (Most Popular)
These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*
Submitted by JUST4ME7
A delicious, hearty bread for any occasion.
Submitted by FAERYWINGS
On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!
Submitted by IDREAM0FJEANNIE
This is a nice alternative to the traditional split pea with ham soup.
Submitted by CD618632
Healthy banana nut muffins with NO butter or oil in the recipe.
Submitted by VANWAFANIEL
This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.
Submitted by THEHUGENESS
These scones are the best. Adapted from Sparkpeople!
Submitted by LOWEFAMILY
Basic Weightloss, build lean muscle , get healthy shake.
Submitted by JAMIEMCBROOM
Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.
Submitted by POLY-E
This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!
Submitted by BYEBYECELLULITE
This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!
Submitted by SCARLETMOONOWL
With only three ingredients this recipe is easy to make and is a great way to use up summer peaches. It can also be made with frozen peaches if fresh are out of season.
Submitted by SALAZAM
Cooked chicken leftovers make fast and tasty curry
Submitted by LAZRIA
I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.
Inspired by the grilled meats of Tuscany.
Submitted by CAKKIEREE
An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!
Submitted by BIGGIRL2082010
