Lunch Recipes (Most Popular)
Colourful ham and vegetable mix to go on top of my Basic 3-egg omelette (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=1191753)
A quick meal using 2 purchased ingredients, 2 easy-to-fix from scratch ingredients, and 1 leftover...the brown rice!
I made this up to use up my turkey leftovers...quantities are adjustable! Tasty and with the beans, very filling.
4 chicken thighs, baked with skins on, remove skins and shred into a bowl, add diced celery, onion and grapes, stire in mayo and lemon, s&p to taste
I had this tasty soup at a restaurant and have tried to imitate it. It is tasty on a cold winter evening!
This just sounded good. I have fresh basil in a herb garden and got some fresh tomatoes. Wanted pizza, and this is the result. You can vary the calorie content by changing out the pita for another type of pizza base and using a different kind of cheese and seasonings.
Mix a little ahead of time so flavors can mix. You can easily double the recipe for party!
A friend introduced me to this simple, filling soup. I lightened up the original recipe by using 12 oz. of turkey kielbasa and fat-free sour cream.
Quick and easy chickpea scramble. I serve this on a sandwich with avocado, but it can easily be served as part of a bowl.
I use the chuchu (chayote) to add veggie count without so many carbs as potatoes.
Here is a basic chicken soup. I left out any grains because I like to add different stuff or leave it without. If you really like a grain in your soup, it is great to measure out left over cooked grain (noodle, coucous, rice, etc.) and add it (add it seperately to your calorie counter). The calorie count does not include any grains.