Snacks Recipes (Most Popular)
No time for oatmeal? This shake has a lovely pink color and rich texture.
These are wonderfully moist and tender muffins with a yummy, mild apple and spice taste.
i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol
As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!
I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!
These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies
Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.
Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set".
These scones have about half as many calories as the kind that you find in Starbucks. In addition they are made with energy providing whole wheat and Dark Chocolate for anti-oxidants! Also a good source of fiber.
My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!
A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!
Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!
Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.
Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun