Snacks Recipes (Most Popular)
The recipe originally called for regular flour but i used whole wheat instead. They came out a little dense but still delicious
Yummy fat free whole wheat muffins -- I sneak in Benefiber and protein powder for some extra nutrition, but you can make it without either of these and the taste is the same.
I based this recipe on Vector chocolate chip bars - which I like but are too full of processed sugars/palm oil/other gunk for my taste.
These bars (for a portion of equal calories) have less sodium and saturated fat and more fibre and potassium. The sugars come from dried fruit instead of refined sugar and corn syrup. They don't have as much protein (about 2/3 of protein in Vector bars), and although they contain vitamins and minerals it's kind of hard to compare them.
This is a basic for homemade Hummus. Add to this Tahini or peanut butter, hot pepper, chopped roasted red peppers or sprinkle with nuts or even radishes to mix up the taste.
A green smoothie for a mid-morning snack or breakfast replacement. Get in your fruits and veggies!
These cookes were delicious I swear and they are not overly sweet. Each cookie packs a lot of protein.
Make this in a blender. Put frozen blueberries in with a little fresh grated ginger, one cup of ice and one cup of water. Blend. Add one banana. blend again. Taste. add more water if necessary. You may like less ginger. THis is very refreshing.
I found this recipe on the internet but tweaked it. These cookes were delicious I swear and they are not overly sweet. Each cookie packs a lot of protein.
Great lactose-free muffins to satisfy your sweet tooth without wrecking your diet.
Kefir is a liquid yogurt which is low fat and high in protein, and it helps build flora in the GI tract. This is the basic recipe; for more vitamin content add fruit such as banana, blueberries, strawberries, etc. A very healthy and delicious smoothie. I have IBS and can tolerate this well if I don't add the fruit.