Picnic Recipes (Most Popular)
They're still cookies, but they're made with sweet potatos and whole wheat flour!
I wanted to make some blueberry muffins and after looking at my favorite muffin recipe I was amazed at how many calories (262 per muffin) and how much fat (9g per muffin) were in the muffins so I altered the recipe by replacing the butter with apple sauce and replacing one of the eggs with 2 egg whites. Hopefully you'll enjoy these muffins as much as I do and won't feel guilty while eating them!
p.s. This recipe is for 12 standard size muffins, I like to make 24 mini muffins so when I get a snack craving I can just grab a little one to satisfy my munchies.
PB2 powdered peanut butter gives richness to your overnight oats. Peanut Butter addicts rejoice because we can now enjoy pb as part of every meal of the day!! ππΌππΌ
These vegetables always come out great! You can decrease the amount of olive oil if desired.
A new twist on a classic favorite - whole wheat pasta and smart choices make this relatively low calorie and high protein
Fresh pasta salad with black beans, kidney beans and edamame. Perfect for a quick lunch or a light, cool dinner.
This is a traditional Japanese recipe that is best eaten in the summer on those hot days. I've converted this to vegan.
This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.
A quick and easy sandwich for any time of day, best served warm with a side salad or potato salad and chips, and a tall glass of lemonade or iced tea.
These deviled eggs are hot, and can be hotter too. Just add extra peppers and cayenne pepper. Make them to suit your taste.
I have taken them for years to family get togeathers and they don't last!