Poultry Recipes (Most Popular)
Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals.
A very filling, tasty sandwich with Italian influences
I got this idea from Cooking for Real on the Food Network. I made a low-fat version of it. The fat content was reduced by 69%, and the calorie content was reduced by 53%.
It is full of flavor and easy on your waistline. Enjoy!
This is an adaptation of a Betty Crocker Cookbook recipe. It called for butter/margarine. Olive oil spray was used in place of all of the butter/margarine.
This is a Richard Simmons Recipe but I needed to enter it for nutritional information.
Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)
Tonight I went a little ethnic and made a Latin favorite, but I have to admit, though I am half Latina, this was my first time making Spanish Chicken and Rice.
5 Points. Simmering poultry in fat-free liquid is a moist, low calorie way to flavor food. Experiment with other types of broths and juices, too.
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
Great to have in the freezer, I made them three or more at a time.. Add a salad to them yum!
This is a recipe I got off of Allrecipes.com. The recipe in its original form was submitted by Marissa Wright. I made several changes, to lower the calorie count and fat content.
A surprisingly easy recipe for an incredibly satisfying dish. I invented it today and even my picky boyfriend enjoyed it! Feel free to substitute any of the vegetables - this recipe goes with anything!
These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.)
