Sugar Free Recipes (Most Popular)

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Mom's Sugar Free Cereal Snack
Mom's Sugar Free Cereal Snack

Whole wheat flour, wheat germ, and peanut butter give it its hearty flavor and texture. After combining all the ingredients to make a soft dough, you roll out the dough as thin as possible and bake it until it's crisp and brown. Then after it has cooled, you break it into pieces with a rolling pin and it's ready to eat--either as a cereal or a snack. Store it in an airtight container to keep it crisp.

Crispy Baked Chicken
Crispy Baked Chicken

This recipe is a great way to take advantage of supermarket specials on chicken. Seasoned dried breadcrumbs provide a pleasantly crusty coating.

From the "Quick & Easy Meals and Menus - Diabetes Self-Management Book"

***
I suspect that the nutritional information that shows up here is grossly incorrect. This cookbooks is for diabetics, and the following nutritional information is given:

Serving Size: 2 pieces of chicken
Calories: 207
Carbohydrate: 9g
Protein: 30g
Fat: 5g
Saturated fat: 2g
Cholesterol: 83mg
Dietary fiber: .2g
Sodium: 858mg

Sugar Free Lowfat Buttermilk Pancakes
Sugar Free Lowfat Buttermilk Pancakes

My dad's version of a recipe he got from some magazine insert when I was a child.

Yummy Peanut Butter Apple Dip
Yummy Peanut Butter Apple Dip

You can use this as a fruit dip, pour it over waffles or pancakes, or even as a spread! The sky's the limit!

Lemon Aide
Lemon Aide

No added sugar but still sweet. I make this in my juicer. I use sweeter apples to make this less tart.

Tropical smoothie
Tropical smoothie

High Protien Low Fat

Orange pineapple smoothie
Orange pineapple smoothie

Healthy sugar-free breakfast or snack ready to go

Cream of Whole Grain Cereal
Cream of Whole Grain Cereal

I use a mix of 10 grains but couldn't find anything like that in the search

No Knead Whole Wheat Bread
No Knead Whole Wheat Bread

http://www.breadtopia.com/basic-no-knead-m
ethod
This bread takes 24 hours to make but only less than 10 mins. of hands on time.

Mother Moomey's Sausage with Sauerkraut & Green Beans
Mother Moomey's Sausage with Sauerkraut & Green Beans

This is one of my mother-in-law's dishes, modified to be a little healthier. It is quick and easy, and my husband loves it.

Ricotta Fluff
Ricotta Fluff

yummy WLS friendly dessert that can be made with any sugar free fat free pudding mix

Grandma McMahon's Meatloaf
Grandma McMahon's Meatloaf

From my grandma who was a farm wife with 15 children. This is good to feed the whole group if you have it, or for an extended family meal. This always pleases the group!

Crazy Handcakes
Crazy Handcakes

a 'to-go' version of pancakes that does not use flour. High in Protein and fiber.

Pineapple Carrot and Apple Muffins
Pineapple Carrot and Apple Muffins

Walnuts optional but added in the nutritional count

Tropical Smoothie
Tropical Smoothie

Yummy and sugar free

Clean Ketchup
Clean Ketchup

This is a work in progress. I'm trying to develope a clean ketchup recipe and this is the start. I haven't made it yet but plan on doing it tonight when I have the ingredients. I will update the recipe as I work on it.

Hodgson Mill Whole Wheat Pancakes
Hodgson Mill Whole Wheat Pancakes

These are Whole wheat pancakes made from Hodgon Mill Whole Grain baking mix. I added a chopped apple and vanilla extract

Tropical Quinoa
Tropical Quinoa

I like to eat this as a snack or with a little soy milk for breakfast. It can be served warm or cold. It is also really good as a dessert when mixed with a little pudding or whipped topping. I like mine pretty sweet, so I use a good amount of Splenda.
1/4 cup + 1 serving

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