Vegan Recipes (Most Popular)
This is incredibly easy, healthy, and made just for one!
Decreasing the amount of soymilk added makes this an even richer, more custard-like snack or dessert. Increasing everything makes enough to share...
...or not!
Quick and easy chocolate pudding that will surprise you: it's vegan, delicious, and super nutrient-dense!
This is a variation on an egg-free brownie recipe I found on allrecipes.com. I made them for the first time today and will probably add more chocolate to the recipe next time I make it. Also, I recommend adding cinnamon to this recipe or sprinkling cinnamon on top before you eat one :)
Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.
This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.
This summer treat gives the benefits of green tea, fruit, and protein, without the sugar and fat of the commercial version. It is a light meal in itself. The flavor can be varied by blending in other kinds of fruit.
I found this recipe here but the nutritional info was really off so I re-entered it to see what it would be for 4.5 people. So kudo's goes to SHAWNRN who first posted this.
I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.
my local coop sells the most delicious seitan chicken salad, and i cant get enough! so in order to not go broke and gain tons weight (theirs is SWIMMING in vegenaise), i decided to make my own, modified version.
This green smoothie is delicious, mild-flavored, and gives you amazing energy. The recipe makes about 24 oz, and is what I have for breakfast every morning.
Great for raw diets, vegans, vegetarians, or anyone struggling to get more fresh fruit and vegetables into their diet.
http://www.vegetariantimes.com/recipe/spin
ach-peppers-and-cherry-tomatoes-with-p
enne-rigate/
Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!
BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.
Guess what! This includes just about all of the fat in this recipe!
Great for a quick super healthy breakfast option. The banana and apple give it sweetness. Since this is blended and not juiced it also has some substance to it. I use it as a compliment to an egg sandwich or I double up the serving size for a breakfast or snack by itself. You can add flax or chia seeds for some added nutrition.
Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice, garnished with onions that have been sauteed in olive oil
A delicious pureed vegetable soup that is not difficult to make & quite low calorie. Comes from Donna Gates "Body Ecology Diet." I eat this soup for breakfast! I alternate it with pureed cauliflower-dill and pureed squash-ginger (recipes to come).
(This is almost the same as "Broccoli with Fresh Fennel Soup" in the Spark recipe database, but that recipe uses the fennel bulb.)
