Vegetarian Recipes (Most Popular)
A great tasting smoothie packed full of flavor, protein and anti-oxidents. Can use different flavored protein powders to change the taste or values as you see fit. I get mine from GNC and the Acai from Whole Foods Stores. I freeze my bananas when they first start to turn so I can use them in my smoothies.
No fail, quick and easy multigrain whole wheat bread!
This is a healthy alternative to regular pizza. Eat as a delicious snack when you need that extra boost.
A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !
A new "twist" on egg salad! Light and lemony, very refreshing in the summer. Low on fat and a good source of protein :)
I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!
Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!
Chop garlic very fine.
Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.
Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.
You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.
Creamy, somewhat spicy, wonderfully thick cauliflower soup, enhanced with just enough ricotta to make it delicious. The sodium reading in the nutritional content is absurdly high and likely wrong. It will depend on what broth you use.
If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]
(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,
Serving size is approximately 1 1/2 cups, I only had 1 cup.
A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat free
I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity.
A healthy way to start your day. Serve with fruit on the side, fat free milk and lite toast.
Homemade Enegy Bars withh all whole non processed foods.
This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.
Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'!