Appetizers / Soups / Salads Recipes (Most Popular)

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Bacon & Egg Omelette for One

Very Good  4.0/5
(1 rating)
Bacon & Egg Omelette for One

Tasty, nutritious, hearty (and less than 300 calories) - Mom would approve!

Carrot Kohlrabi Raisin salad

Very Good  4.0/5
(1 rating)
Carrot Kohlrabi Raisin salad

We grow kohlrabi in the garden, so we like to pick some when they're still young and tender for this great slaw. The Kohlrabi gives it the cabbage-slaw flavor, but the sugar sweetens it up a notch. Omit the sugar if you use MiracleWhip or another sweeter flavored mayonnaise.

Chicken & Veggie Chowder (100g/serving)

Very Good  4.0/5
(1 rating)
Chicken & Veggie Chowder (100g/serving)

We serve this over rice to make a hearty "cool day" meal.

Mango Cutney / Salad

Very Good  4.0/5
(1 rating)
Mango Cutney / Salad

A different spin on cooked chutney with pecans added.

Sweet Potato Salad

Very Good  4.0/5
(1 rating)
Sweet Potato Salad

A colorful, tasty and nutritious alternative to regular potato salad. Featured on my food blog in October 2007.

Orange Cardamom Spinach Salad

Very Good  4.0/5
(1 rating)
Orange Cardamom Spinach Salad

Great Dressing

Cabbage soup Polish home style

Very Good  4.0/5
(1 rating)
Cabbage soup Polish home style

Tradtionally this uses real bacon but I often use the turkeybecause it costs less and is lower in fat.

White Bean Soup

Very Good  4.0/5
(1 rating)
White Bean Soup

White Kidney Bean Soup. It's the most hearty, delicious easy-to-make soup I have found. I can't get enough of it.!

Maple Vinaigrette

Very Good  4.0/5
(1 rating)
Maple Vinaigrette

A tasty salad dressing from Quebec.

Eggplant soup

Very Good  4.0/5
(1 rating)
Eggplant soup

Imagine ratatouille as a soup! Very yummy when served with parmesan cheese.

Healthy Ham & Potato Soup

Very Good  4.0/5
(1 rating)
Healthy Ham & Potato Soup

Using Cauliflower to replace potatoes adds fiber and nutrients. Using lowfat or nonfat yogurt adds flavor and trims calories. You can change the ratio of white potatoes, sweet potatoes and cauliflower to change the flavor; and use vegetable broth and leave out the ham to make it vegetarian.

Quick Pizza Soup

Very Good  4.0/5
(1 rating)
Quick Pizza Soup

Quick and easy and more of a kicked up Tomato Soup. Much better than it sounds.

Fall Spinach Salad w/ Asian Pears and Almonds

Very Good  4.0/5
(1 rating)
Fall Spinach Salad w/ Asian Pears and Almonds

Light salad for any season !

Nadine corned beef and cabbage soup - half quart

Very Good  4.0/5
(1 rating)
Nadine corned beef and cabbage soup - half quart

Makes about 2-3 quarts

Black Bean and Sweet Potato Chili

Very Good  4.0/5
(1 rating)
Black Bean and Sweet Potato Chili

Taken from The Great American Detox Diet
by Alex Jamieson

Beef & 3 Bean Chili

Very Good  4.0/5
(1 rating)
Beef & 3 Bean Chili

We hope you like our family chili recipe. It's really good when it's cold outside. The recipe listed is how I make it. Feel free to tweak it to your liking and substitute to your own taste and dietary needs. A serving is about 1.5 cups. Enjoy! (please be gentle this is my first recipe submission)

Oven French Toast

Very Good  4.0/5
(1 rating)
Oven French Toast

Cucumber radish salad

Very Good  4.0/5
(1 rating)
Cucumber radish salad

This salad is easy and yummy! Perfect for a side dish in the summer.

Moroccan Carrot & Cumin Salad

Very Good  4.0/5
(1 rating)
Moroccan Carrot & Cumin Salad

Flavorful, fast, and refreshing. Can be served warm or at room temperature.

tortollini salad

Very Good  4.0/5
(1 rating)
tortollini salad

A family favorite!

Pumpkin Tomato Soup with Shrimp and Tofu

Very Good  4.0/5
(1 rating)
Pumpkin Tomato Soup with Shrimp and Tofu

A great soup that is fast and easy to make and full of antioxidents and veggies. My kids love this soup. DON'T omit the honey, the soup is bitter without a touch of sweetner. Can be vegetarian just omit the shrimp.

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