Appetizers / Soups / Salads Recipes (Most Popular)

This is a good high fiber, high protein soup

High fiber, low cal, and low fat--this soup is super healthy and warm and filling

Cheesey Potatoe Soup

Unlike other tabuli recipes this one includes lettuce. So the bulgur is not as dominating. And don't skimp on the parsley! Very refreshing summer salad.

Single serving Salad

This recipe will easily serve 8 people but it's so low in carbs and calories you can just as easily have two servings and serve 4 folks!

This is my favorite breakfast.

This recipe has always been one of my favourites and I was very happy when I realized it fits with a low fat or low carb diet! The fat content and calorie content could be lower if you substitute fat free cream cheese and lower fat cheese :o)

Fantastic with fresh corn on the cob. Based on recipe from Mark Bittman of the New York Times

great as a sandwich or on a salad

For McSwap Southwest Chicken Salad

Chipotle-like dressing - fat free

This spicy soup is filling and delicious

Great on salads, veggies, and brown rice!

Just an easy stovetop chili, nothing fancy - spice measurements are approximate - I just dump stuff in and taste it :)

Use with noodles or chicken or both.

(A Hungry Girl recipe!)