Breakfast Recipes (Most Popular)

The scone recipe from Vegan With a Vengence.

These are incredible, my husband loves them. High fiber, high protein, no oil or butter. Can use oat flour too for gluten free needs.

Creamed Eggs or Eggs Goldenrod. Can be eaten alone or served on Toast.

Simple meal, balanced with Protein-Fat-Carbohydrate (P-F-C).

A quick, light breakfast.

this is quess work on recipe from a diner we went to for breakfast on a trip.

Prepared mostly according to box directions plus 1/4 cup chocolate chips.

I adapted this LC recipe to be Medi Friendly

Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or Snack

Simple & tasty

Simple recipe-just putting it in to track it easier!

A delicious alternative to Quiche Lorraine

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.

Level One of the P90X program

A good punch of morning protein

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.

great breakfast smoothie

"This is the bread that Ezekiel lived off of while he was in the desert for two years. Is is supposed to be nutritionaly complete. The recipe calls for grinding your own flour from four grains and four dried beans."

These are like little oatmeal cookies!