Breakfast Recipes (Most Popular)

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Honey Lemon Spread

Very Good  4.5/5
(2 ratings)
Honey Lemon Spread

Creamy, slightly sweet spread for bagels, muffins, or sweet bread.

Kimberly's eggs al fresco 4-1

Very Good  4.5/5
(2 ratings)
Kimberly's eggs al fresco 4-1

I called them al fresco because I plan to eat them outside on the deck with a nice cup of italian roast coffee, while I read my daily spark emails.

The eggs are always a concern, with high cholesterol and sodium, so you can easily bypass that with egg beaters or just egg whites. Or even cut it down to just one egg.

Breakfast in a Muffin

Very Good  4.5/5
(2 ratings)
Breakfast in a Muffin

These have been a hit wherever I take them. Its breakfast in the palm of your hand! Pancakes, eggs, sausage, cheese, and delicious maple syrup...all in a delicious muffin, with no sticky mess! Perfect to be made ahead of time for a quick breakfast on the go, especially for those busy school days!

Protein Powder Pancakes: Single-Serve Strawberry Banana

Very Good  4.5/5
(2 ratings)
Protein Powder Pancakes: Single-Serve Strawberry Banana

These "pancakes" are incredibly high in protein and have NO gluten! They also contain over half a serving of fruit inside the pancake's "batter."

Oat Pancakes

Very Good  4.5/5
(2 ratings)
Oat Pancakes

This recipe is good for a regular day, it doesn't take a lot of time to make it. you can add toppings as per your preference. they are not sweet or savory. the flavor depends on the toppings and sides.

Chaffle

Very Good  4.5/5
(2 ratings)
Chaffle

These Chaffle are great served in so many ways! As a bun for a sandwich. As a base with sausage gravy. In place of a bagel with cream cheese. The possibilities are endless!

Breakfast

Very Good  4.5/5
(2 ratings)
Breakfast

Food Diary

Mini Breakfast Frittatas

Very Good  4.5/5
(2 ratings)
Mini Breakfast Frittatas

Inspired by http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=356514

Egg White Oatcake Sandwich

Very Good  4.5/5
(2 ratings)
Egg White Oatcake Sandwich

Complete breakfast packed with protein, good carbs, and lots of flavor!

Egg White Spinach Scramble with Feta Cheese

Very Good  4.5/5
(2 ratings)
Egg White Spinach Scramble with Feta Cheese

A quick and yummy breakfast option that is low in calories and full of protein!

Healthy Raisin Bran Muffins

Very Good  4.5/5
(2 ratings)
Healthy Raisin Bran Muffins

Use blueberries or any other fruit instead of raisins if you prefer, 1 ww point per muffin.

Pumpkin Pie Yogurt

Very Good  4.5/5
(2 ratings)
Pumpkin Pie Yogurt

Egg White Casserole

Very Good  4.5/5
(2 ratings)
Egg White Casserole

Perfect to make on Sunday afternoon then reheat each weekday morning for breakfast - delicious!

Spinach-Cheddar Omelet Roll

Very Good  4.5/5
(2 ratings)
Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.

my special weekend morning coffee

Very Good  4.5/5
(2 ratings)
my special weekend morning coffee

well, not necessarily morning but when i need a small break.....

Peanut Butter, Banana, Slimfast Shake

Very Good  4.5/5
(2 ratings)
Peanut Butter, Banana, Slimfast Shake

This is a great twist on the plain old slimfast drink. The ice turns it into a shake and the banana really makes it feel like you ate a full meal. I love this shake after a good workout!

Go-To Silky Green Smoothie

Very Good  4.5/5
(2 ratings)
Go-To Silky Green Smoothie

This green smoothie is delicious, mild-flavored, and gives you amazing energy. The recipe makes about 24 oz, and is what I have for breakfast every morning.

Great for raw diets, vegans, vegetarians, or anyone struggling to get more fresh fruit and vegetables into their diet.

gluten free american style fluffy pancakes

Very Good  4.5/5
(2 ratings)
gluten free american style fluffy pancakes

thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead.

Tigerlily's Sausage Breakfast Cups

Very Good  4.5/5
(2 ratings)
Tigerlily's Sausage Breakfast Cups

I like to use Reynolds Foil Baking Cups for this recipe....you can use a regular ol' greased muffin pan but the cleanup is so much easier with the foil cups filled then placed on a cookie sheet! :o)

I made these for Rodney but really wanted to see what the *damage* was! Serve with fresh fruit and black coffee. Can be frozen.

Homemade Instant Oatmeal with Flax

Very Good  4.5/5
(2 ratings)
Homemade Instant Oatmeal with Flax

As Posted on http://lunchfitforakid.blogspot.com

Turkey sausage Hash

Very Good  4.5/5
(2 ratings)
Turkey sausage Hash

This is a modified recipe from the 1500 Calorie A Day cookbook

Strawberry Pancakes

Very Good  4.5/5
(2 ratings)
Strawberry Pancakes

Quince Apple Sauce

Very Good  4.5/5
(2 ratings)
Quince Apple Sauce

Fall calls for apples and quince - The two of them combine with a touch of sugar and some pumpkin pie spice for a delicious breakfast, dessert or snack! Makes about 450 mL, 4 servings.

Tofu & Fruit Smoothie!

Very Good  4.5/5
(2 ratings)
Tofu & Fruit Smoothie!

A delicious (and quick!) way to get fruits and protein into your diet...

SPINACH AND CRAB QUICHE

Very Good  4.5/5
(2 ratings)
SPINACH AND CRAB QUICHE

My son has always love to cook. This was the first recipe he cooked at age 7. He loves it for breakfast, but I like it for dinner with a salad. My son is now 25 and a Pastry Chef at a 4 star restruant.

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