Indian Recipes (Most Popular)

Technically not Dal Makhani, because I don't like kidney beans. Great with rice or naan.

My hack of a common Indian dish. Not super low calorie, but less than in a restaurant.

Slow-Cooker chicken stew made with whole foods. Delicious comfort food made healthier.

simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!!

Indian style spcied rice with black eyed peas and potatoes. Black eyes can be substituted with any beans like chick peas, kidney beas or lima beans.

I have used a pressure to cook the rice. An electric rice cooker can be used to cook the rice after the spices have been sauted on a stove top.

Any type of onion can be used. I prefer red onions Green onions or scallions can also be used.

Adding protein in a vegetarian diet does not have to be a challenge. Lentils fit the bill perfectly.

Recipe listed here previously with recalculated calorie counts and a few minor changes. I used 1 1/2 pounds chicken rather than 2 pounds; I used one can diced tomatoes rather than fresh; I reduced cayanne pepper to 1/2 tsp. and I omitted curry leaves which are not readily available in my area. I also added 1/2 cup water to thin the sauce so the chicken could cook better for a longer period of time.

Toasted and Seasoned Farina. Excellent topped with black chick peas or black eyed peas.

heart warming

Easy dinner with a bit of a kick. Great over whole wheat rice or with a whole wheat na'an.

chicken curry with chickpeas and spinach served over steamed cauliflower rice

With red lentils and squash - easy vegan dinner

Vegan dinner for 2 - spicy and using the radish leaves for additional boost of nutrients

HCG Phase 2. Very yummy

Tasty!