Indian Recipes (Most Popular)

Quick and healthy one-skillet dinner

Yummy, crunchy, sticky, low cal, low fat (if you use "Better than Peanut Butter" popcorn recipe that I came up with in desperation one day in response to getting soooo sick of air-popped popcorn made with butter spray and Parmesan cheese, my old diet standby. I know this sounds odd, but try it!-- It's yummy!

Little Italy Tossed Salad

This is adapted from several sources including Martha Stewart, Eating Well, and Vegetarian Times.

this is a quick recipe that is also great next day or frozen

Watermelon is great fruit for summers, some time eating same way can be boring so try this interesting receipe. Mint leaves gives slush a very aromatic fresh feel. Cumin seed powder and rock salt is great for Good Digestion.

Mint and coriender leaves are good source of iron.

This drink can make summer really cool.

This is a great, easy dish with a unique flavor!

Vegetarian, thick and delicious

This dish adds a definite Moroccan flair to dinner! It's low fat, but full of flavor and protein!

Palak Paneer, but easier

Indian Sauce

All the taste and nutrition of Regular Hummus, a fraction of the calories and fat.

Cardamom gives the Chai a bright, piney sweetness

A great Snack!!

This is a traditional Indian recipe that's been spruced up with bok choy, mushrooms, green pepper, and peas. My version is kinda spicy, so you if you don't like spicy so much, you might want to cut back on the cayenne pepper. This serves well with naan or rice or just by itself.

Cous Cous is a very versatile side dish. It lends itself well to people that have had Bariatric Surgery. You can put just about anything in this salad that you like. This cold version is light and can stand alone or beside any other side salad. For this dish I serve it cold. However it is great along side any main protien you like.

Very tasty from Everyday Food

A delicious deviation from traditional Chicken Tikka Masala, this dish is a great with a salad and steamed rice.



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A light and tasty side dish with a spicy Indian flare! Caution: don't hesitate to cut the peppers in half to be more to your liking. I make this large batch so I can freeze and enjoy later.

A throw-together curry.

Pre-measured spice card and Recipe by Mc Cormick spices. Changed chicken to 4 (1/2's) of chicken breast - 4 servings.

My version of http://allrecipes.com/Recipe/Indian-Saag/D
etail.aspx to make it a bit healthier.

Also, I didn't have a full pound of spinach, but you're supposed to, I only had 13.5 oz of spinach (that is reflected in the nutritional value)