Italian Recipes (Most Popular)

Easy to make tasty soup that is low in calories and fat.

From Rachael Ray. I love her foods, but they never have the nutritional information attached. Enjoy!

Italian sausage marinara sauce. Very good home made pasta sauce.

My version of olive gardens

This is from the Eating for Life Cookbook

Quick and easy pasta dish!

A classic quick and easy dish that will have them begging for more. Portion = 4oz

using 85% lean ground beef

mix all in crock pot, cook for 6 hours.

Hot, Garlicky, lean!

Pasta with peas and carrots with a creamy cheese sauce.

yummy healthy breakfast

Potato free! Low carb and HIGH protein gnocchi!

This tortellini is a spin off from my favorite restaurant. Its a way to add some creaminess without the full blown calories.

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Heart Healthy Decadance

It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade bread

Luscious and hearty Seafood Stew. This is REALLY good with a nice piece of crusty bread to soak up the juices.