Italian Recipes (Most Popular)
This sauce is great with whole wheat penne, spaghetti, fettucini, or whatever pasta you crave. It is simple, low sodium, low fat and less than 100 calories per 1/2 cup serving!
This sandwich was inspired by a sandwich I used to eat at a gourmet restaurant. It had shitake mushrooms in it and I am not sure the other ingredients that were used, since it was years ago, but I love playing around with different ideas. After tasting this, it was so delicious I had to share it.
A rustic, healthy version of a classic Italian favorite. Reduced salt cheese reduce the sodium load further than indicated in the nutritional information.
Daughter and I love the "white pizza with spinach" when we eat out. I set out to make a recipe that was similar to what we loved, but maybe a bit healthier
If you're looking for something vegetarian friendly, easy, fast, and yummy; this is it!
This Italian soup is full of flavor yet low in calories and fat. Go ahead and swap extra-lean ground beef for the turkey and serve it with a slice of crusty bread to soak up the broth.
This is a delicious breakfast that can be made indoors on a George Foreman grill, on an outdoor grill, or in the oven/broiler. It makes more veggies than are needed for the omelette so you can have some on the side or save some for later to put on salads or in sandwiches.
I love this meal because it has the protein, veggies, dairy and carbs all in one dish! It is my husbands favorite!
If anyone knows of a low-fat alfredo sauce, PLEASE let me know!