Lactose Free Recipes (Most Popular)

I adapted this recipe from Martha Stewart's Chicken Barley soup. I didn't have any barley, so I substituted brown rice.

This recipe is adapted from one of my favourite recipes, but it's a healthier version!

great easy dinner - tasty, low fat, high fiber and reheats well!

Turkey burgers with a bit of a kick

This is an adaptation of a recipezaar recipe by picholine.

Very quick single serving low cal dessert

NO EGGS and NO MILK

KALE SOUP

I make these burritos all of the time for my family--it multiplies quickly and can be preped the night before to microwave at work or in the morning. I also use the bean combination as a salad topping, sometimes, with extra salsa, warmed up.

Recipe for 2LB loaf in an automatic Bread Maker

These are hearty, moist, packed with goodness and super tasty! My daughter adores them ~ they freeze well and can just be popped into the toaster for easy, healthy breakfast or snack!

*dairy and lactose free*
*low-calorie*
*lowfat*


*****There is only a total of 165 mg of sodium in this entire recipe, (160 in 1 c of soymilk and 5 mg in ww flour) I'm not sure why the converter did it so goofy!!!*****

A lighter version of an old stand by.

11 grams fiber with just 6 ingredients, quick & surprisingly delicious

This is two slices of Alton Browns famous avocado sandwich

These are super yummy and nutritious. And only 90 calories each! Plus add any toppings you want. I like flax seeds, sunflower seeds and other things like that. They're also great for breakfast because having 2 is like having a bowl of oatmeal on the go.

Great for breakfast or dessert. This is from the magic bullet recipe book however I have substituted Splenda for the sugar. Add some blueberries, banana or lemon and poppy seeds to make your favourite muffins. And less than 100 Calories each. You'll need to add a few calories depending on what you add.

A family recipe, baked not fried so it's pretty low in fat.

Moist, delicious bone-in chicken cooked in electric skillet in under 30 minutes. This was a huge crowd-pleaser with my inlaws!

I'm generally a foodie and a purist, but when I get home at 6:30 and have to be out the door for Yoga at 7:00, you can be sure that "real" home cooking flies out the window! Luckily, these tacos are crazy good and super easy!

Low fat, high protein smoothie

This is a combo of recipes that I found. I figured that if it was good enough for stuffing, it was good enough for bread!
If you like rye...try using caraway seeds in the mix!
A great filler would be avocado, tomato, spinach, and sprouts!
I did NOT add in dehydration time. This is a very thick bread, so it may take quite some time to dehydrate it to your liking.
I estimated that 2 pieces is equal to 1 serving.