Lactose Free Recipes (Most Popular)

Keep in baggies in freezer for easy breakfast smoothies

34 calories, dairy free, low carb, low fat-- and still satisfies.

Delicious when served either hot or cold

please note the nutrition is calculated per meatball.

Peanut Butter and Banana Smoothie

Healthy fats to cure a sweet tooth. You can make this into a 'brittle' (broken large sheets into pieces) or pour into molds of your choice. Non-diary so as not to interfere with the polyphenols.

A very hearty soup. Simple to make and a soup everyone will love.

Home Made.

Waffles

Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk.

Pancakes made with almond milk and coconut oil

I got this idea from another member while searching for an answer to my ice cream cravings.

Lecithin addition makes creamier strawberry cheesecake flavored shake

Great taste, all natural smoothie you can enjoy anytime with anyone.

Sweet potatoes and chicken in a coconut milk and tomato curry. Adapted from http://www.stetted.com/goat-curry/

With hidden veggies

Add oats, protein powder, cinnamon and chia seeds to a large bowl. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won't hold shape. Roll into balls using hands.