Lactose Free Recipes (Most Popular)
I just made this recipe last night and it was amazing. I just calculated the calories and it is good. I will add a picture very soon!!!
This is my take on a Laura Calder's Cream of Lentil Soup with Chorizo Croutes from French Food at Home.
Great low fat potatoe salad alternative. Packs well for picnics (as no mayo).
A little bit fruity, a little bit chocolatey, high in protein and a delicious start to the day :-)
A not-too-sweet, protein-dense variation of a traditionally "junky" breakfast food :-)
Looking for a way to get your fruits and veggies in for the day? Try a "green smoothie". Great, filling snack or mini-meal.
You can add or change any fruits. Nutritional info is based on ingredients listed.
(note: this recipe has no added sugar or dairy. adjust to your liking)
mix oats, soy milk, salt, and dried fruit of choice,(optional) , in a medium bowl.Cover and refrigerate overnight( can be refrigerated for up to 4 days )Stir and serve.
A non-dairy milkshake type of smoothie. Great for after workouts, replenishing all your electrolytes and other vitamins and minerals.
A P.F Chang's specialty now available to you for much less!
Note: Not a low sugar or sodium recipe!
A thin patty of corn and water, fried in a pan, buttered and served hot. Simple, souther, delicious!
Original idea from Rachael Stuart on
December 30, 2013
http://www.foodista.com/blog/2013/
12/30/quick-and-healthier-cinnamon-bun
-breakfast-smoothie
Tastes just like the sandwich, but has loads of protein and fills you up. Make a double batch and freeze some - this makes a great popsicle.
Try adding Vanilla Protein Powder for an extra boost.
Very beautiful presentation for a holiday dinner, like Christmas or Easter. This dish is absolutely delicious!
Very beautiful presentation for a holiday dinner, like Christmas or Easter. This dish is absolutely delicious!