Low Carb Recipes (Most Popular)
A hearty meal that is high in protein and calcium, but low in carbs and calories. This recipe is simply delicious. With the richness and texture of the sauce, the "pasta" tastes just perfect without the starch found in regular spaghetti.
When you don't have much to work with ...use this healthy alternative. Makes very tasty Saturday Breakfast, with a glass of smart balance juice to get you feeling full and on your way to having a wonderful weekend.
For those who love balsamic - You'll love this sweet take on it!
Chicken, peppers, onions, zuchini stirfried with a salsa sauce and black olives
Egg and vegetable casserole cut into portions and ready to go anywhere.
Low carb breakfast option- Small serving size makes good choice for weight-loss surgery patients.
This is a very versatile recipe. You can replace the keilbasa with sausage, bacon, chopped deli meat, or veggies. You can add other veggies like peppers, finely chopped broccoli, mushrooms, or whatever you like.
Chop up steak, chicken, peppers, tomatoe, & onion. It's best to have the steak & chicken prepared ahead of time. Heat your skillet to Medium or Medium-High & spray with butter spray. Pour the egg substitute in the skillet. Then add the meat & veggies to the mixture. If you want you can add the cheese now or later as egg starts to set or when you have it plated with your tortilla. Scoop the egg mixture into two tortillas, wrap, & Enjoy!
Cook your ground turkey, crumble it, and drain off excess grease. Cut up all your veggies, pretty much diced. Crack your eggs in a bowl, add your egg substitute. Throw everything in the bowl and whisk it up. Put 1/2 of it in your skillet (if you have one big enough) cook it up a bit, scramble it, - add 1/4 cup of your cheese, scramble it some more. Put some on a plate and enjoy it! Save the rest for other meals.
Better homes & Gardens New Dieter's Cookbook, 1992, page 263. I modified a recipe for Asparagus Frittatta, just substituting broccoli.
This was just a quick breakfast casserole, made with egg beaters. I basicly took all of this weekends left overs and tossed THEM IN
I typically make these casseroles and take the pan to work... for breakfast each morning.
