Lunch Recipes (Most Popular)

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split pea and chicken soup
split pea and chicken soup

flavourful, vegetable and chicken, in a rich broth thickened by the addition of split peas. With a good portiion of protein and fiber, keeping you satisfied for a long time.

Turkey Sandwich
Turkey Sandwich

This is a traditional turkey sandwich made on low calorie bread. Perfect for lunch

Tomato shrimp pasta
Tomato shrimp pasta

super quick pasta dish

Lynda's Tuna Salad
Lynda's Tuna Salad

Chunky Tuna Salad

Tempeh
Tempeh "Chicken" Salad

Nutritional information DOES NOT include any bread, pita, etc.

Chicken Salad
Chicken Salad

Made from canned chicken breast

Hummus Turkey Sandwich on Rye
Hummus Turkey Sandwich on Rye

Try out different flavors of hummus... I used a chili flavored one and it was awesome. You also can't go wrong with roasted garlic.

Chicken Salad w/Grapes & Walnuts
Chicken Salad w/Grapes & Walnuts

The calories and fat in this recipe may appear to be high, but most of that comes from the healthy Omega-3's in the walnuts. So, enjoy in moderation and without guilt!

Turkey salad
Turkey salad

Sub lite miracle whip Celery salt & pepper to taste Add pickle relish optional

Goat cheese, potato & onion pasites
Goat cheese, potato & onion pasites

An English lunch time favorite

Tuna Salad
Tuna Salad

Tuna Salad on Pita

Homemade Chicken Tacos
Homemade Chicken Tacos

I always grill extra chicken breasts - this is a favorite way to use up the leftover chicken. Easy, tasty and quck. Would be better for you if you used whole wheat tortillas! Great with a salad and fresh fruit for lunch.

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