Lunch Recipes (Most Popular)

There are many different variations on this theme. You can add the eggs whole one at a time or you can beat them all together and pour each portion into it's own hole. Please
feel free to add your favorite herbs. If you like it hot add cayenne pepper or red pepper flakes. Saute a sliced sweet green or red pepper with the onions and garlic if you like peppers.

good on sandwiches

HCG diet compliant with phase 1. This is your vegitable and protein source in one dish. No cooking required. Just mix and wait. Very refreshing on hot summer days.

Onion and chickpea bhaji.

Need a quick, easy, no fuss, eat-with-hands recipe? This is it!

A delicious and healthy salad for those, who like me, are not fans of salad dressing.

This is your typical Mexican guacamole with just a little cumin powder to add some flavor. This is great to use on grilled chicken or in a sandwich instead of mayo or mustard.

This entree is modified to reduce the calories and fat from the British Fish and Chips style. The dipping sauce can be substituted with Malt Vinegar, if desired. Steamed spinach rounds out the meal instead of coleslaw.

low cal taco salad

5.5 Weight Watcher points

To scratch the pizza itch, using anchovies to replace saltiness of peppernoi with healthier fats.
Because of the fiber in the english muffin, this is a surprisingly satisfying lunch and really helps curb the jonesing for a real pizza.
You can use a lean ground meat and veggies to substitute for the seafood.

This is easiest done in a food processor, you'll need one with at least a 6 cup capacity. Adjust the garlic and jalepeno to suit your taste. Also, a bit of extra virgin olive oil may be added (about 1-2 Tb) if needed, for a creamier mouth feel.
Serving suggestion:
Serve on a bed of spring greens salad mix with whole grain pita bread or crackers, quartered hard boiled eggs, chopped green onions, olives, tomato wedges, cucumber rounds with a bit of extra virgin olive oil drizzled over it and finish with a sprinkling of sesame seeds.

This is an old family recipe we'd make every year when the garden overflows with tomatoes. We add garlic dumplings to this soup to make it a very hearty, healthy meal.

This dish serves a small army and is packed with protein and lots of vitamins...and, oh yeah, it's yummy!

Light Asian Marinade for tofu

Great healthy lunch for anytime of the week

Cheese has a heck of a lot of calories, but I love it too much to cut it out entirely. So I make this tuna wrap with cottage cheese to get the cheese taste without the fat. It is very satisfying and surpisingly low calorie.

I tried to make the same chicken salad as Arby's makes for their wonderful Market Fresh Sandwhiches. Except I used Light Mayo and Fat Free Yogurt instead of Sour Cream

a delicious frittata style base topped with crispy cheese breadcrumbs

Scottish Meat Pie

This is a very yummy pasta salad with a decent serving size for the calories.