Recipes (Most Popular)

Starting with a bread mix, and using a bread machine, this preparation is fast. The 220 minutes is not a typo. I used the number from my bread machine. It is the amount of time for a whole wheat loaf, start to finish.

Use Ziploc snack size bags and make up your own, inexpensive snack packs to save money and calories.

Variation of oatmeal banana muffins, moist and filling.

Using canned chicken and soup and frozen potatoes and vegetables makes this preparation go quickly. However, it also makes it higher in sodium.

This is a remake of an old favorite, peach crisp. It doesn't crisp up like the topping with brown sugar and butter, so I did not call it a crisp. I served it with a dollop of Cool Whip Free. Those calories are not included in the recipe.

Great way to get in some more fruit with only 87 calories per serving.

Low sodium, low fat, and easy.

Healthy scramble for 2.

I used the healthy Request soup to lower sodium.

A lunch for one or snack for two.

This is an adaptation of the package directions.

This is a sugar-free rendition of an old family favorite.
I used a food processor to chop all ingredients, so it only took less than 5 minutes.

I used Snickerdoodle flavored decaf coffee from the Amanas. Delish!

Crockpot creation, went over well at church potluck. They cleaned it up!

I experimented with a variety of veggies and rice until I found a combination we really like. Makes 3 servings.

These may be higher in calories than desired, but they are loaded with good nutrition.

Nutricious and delicious hot cereal

Delicious and nutritious - a meal by itself.

Protein and fiber rich! Because of the high fiber, they are very filling. High in nutrition, healthy fats, etc. If you like a sweet muffin, serve with honey or sugar-free jam.

Modified from recipe on box of Hodgson Mill Milled Flax Seed. These are very good and high in Omega-3. They smell wonderful while baking and are very good! I froze some of them so I wouldn't be tempted to snack on them.

Nothing fancy, just yummy. Geary can't chew the cabbage and carrots so I shred it much finer in my Ninja. Perfect for him to enjoy and it doesn't change the flavor or nutritional value.

A meal to prepare ahead and come home to that wonderful smell! Quick and easy!

I put this in the crockpot in the morning on low after browning beef. Easy, low fat, low sodium and high protein meal.

One pot meal.