Recipes (Most Popular)

I took parts of this recipe from Cooking Light Magazine.

Lighten up this hearty all-American favorite by switching to oven frying.

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.

Crock Pot Stew with Brown Rice

Quick, easy, inexpensive crock pot supper. Tangy and low-fat. Even my 9yr old likes it.

good breakfast treat

from You: on a Diet, great in hot weather

This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too!

Serves one.

a slight improvement on an old recipe

Taste Indian potatoes & Peas (vegan)

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.

Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes.

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.

My husband's favorite corn bread to have with chili or beans & hamhock. I use salt substitute to boost my potassium, but feel free to substitute regular salt if you want.

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

A healthy muffin...adapted from Eat Better America