Recipes (Most Popular)
This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.
This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.
recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffin
This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.
A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book!
Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.
My birthday cake and now our special occasion sweet... nonfat and low sugar! Adapted from a recipe at FatFree Vegan.
I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical kids liked it!
This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.