Recipes (Most Popular)
Light, Healthy, Low Fat, Tasty Soup from The Bahamas!! I have given you the Chicken version, but you can substitute it for Turkey wings or Pork Ribs (both cut in cubes). Great on a Saturday or Sunday Brunch!
This yummy smoothie, which will actually be a bright, pale, green, is packed with one serving of dairy, one serving of fruit, and one serving of vegetables. You won't taste the kale; even my husband -- who would certainly never willingly eat (or drink) kale didn't taste it and liked this. You can also omit the chocolate syrup and use chocolate soymilk if you prefer. For a snack, this makes two servings.
Fools the tastebuds into thinking there's a lot more sugar in this recipe by using traditional pumpkin pie type spices.
If you're on a low carb diet and think you have to go without your pancakes...you'd be wrong! I've been making this recipe after I tinkered with and old one I had. With the addition of the Cinnamon and Nutmeg, it makes these such a delicious snack. Trust me when I say, it's a keeper!
After trial and error I've finally come up with a pizza alternative that I love and it's only 8g carbs to scoff half a 12 inch pizza!
Italian Pinoli Cookies for a special holiday treat.
Chicken Cordon Bleu is elegant enough to serve for for company yet simple enough to please any palate, especially picky family members.Traditionally when ordered in a restaurant, this dish is fried. Baking them works just fine and no one will noticed you used reduced fat Swiss. Enjoy!
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A delicious substitute for chips! (Great with a dollop of tuna on top!)
From a Chinese cookbook I bought back in the 80's. This is the only recipe I made from the book.
Although the weather outside still feels like winter, I'm excited to see signs of Spring all around. One of those signs is asparagus. Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.
Cut green bell pepper into strips. Chop mushrooms. Place pepper, mushrooms, and chicken onto a foil lined pan (preferably with edges to catch juice from chicken) Bake for 20 minutes at 375 degrees. Rest for 5 minutes then slice and serve on salad, rice, noodles, or tortillas!
This is one of my Arab husband's favorites. He says it tastes more authentic than what he orders in restaurants. I serve it with Bridget May's Famous Hummus, pita, rice, feta, my tzatziki-like sauce, and green olives if I have them. Delicious and nutritious.
