Recipes (Most Popular)

Yummy fruit dessert with twist!

Straight from Mom's recipe box.

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

High source of fiber and protein

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

A variation on a good standby . .

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

easy, filling and delicious!

Wonderful low fat, low cal way to prepare salmon!

Savory and Delicious Side--Under 100 Calories!

Cauliflower Casserole

Super easy, but of so comforting. It's low in sodium and diabetic friendly.

Quick & Easy Meal

Warm, comfort food - with some healthy changes!

***PLEASE NOTE: I noticed from the comments below that the amount of milk was left off. I have now fixed it. Thanks for bringing it to my attention!

3 points each

A hearty dish of lentils, curry flavors and lamb with spinach

a classic southwest dish - made better with lower fat ingredients

Serves 8; Prep time: 20 min.; Total time: 45 min.

These bars make a quick snack or on-the-go breakfast and can be frozen