Recipes (Most Popular)
This is made with a starter, like sour dough bread, but is not sour.
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Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.
A great way to jumpstart your metabolism in the morning, in the afternoon lull, or before or after a good workout! Fresh syrup and Grade B syrup give your body the vitamins and nutrients while the capsaicin kicks your metabolism up a notch when you need it most.
My family absolutely loves this and it's so easy! Add a side of green veggies and you have a complete meal!
it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong
This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.
This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!
I adapted this recipe from another to make it alot healthier. It is really good!
I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.
These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!
I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are available