Recipes (Most Popular)

A lighter version of the Orange Glazed Chicken

The tastiest and best way to bring out the unique taste of lamb.

Chowder is one of my favorite foods. I altered my usual version to creat a lower calorie, lower fat version that is still very yummy! It also freezes and reheats well so you can enjoy this corn chowder for weeks after making it.

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.

Great way to get our fruits into the daily diet

You won't need more than one or two pieces of this delicious dish

This delicious smoothie is super tasty and will keep you energized until lunch!

Great substitute for famous chain's delicious appetizer!

Baked or grilled tilapia marinated in white wine, lemon, and onion.

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

easy and good

These are absolutely wonderful! Almost Fat Free!

Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy!

Naturally nutritional and low in calories, a favorite of the adults in our family!

Homemade cobbler by Brenda - Very Good but I'm working on it to make it healthier!

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.

My co-worker just told me about this spritzer and I thought I would share it since I love the cucumber/mint water my facial salon offers.

Here's to feeling like we are having a spa day.

Quick & Easy

vegetarian soup