Recipes (Most Popular)

A great Low Fat alternative that tastes awesome!

Delicious beet soup

Soy sauce and red pepper flakes dial up green beans!

Delicious recipe that makes GARGANTUAN stuffed peppers (1/2 a pepper is a serving!).... this is a MUST TRY!!!

A stove top casserole with chicken, potatoes and asparagus.

Traditional Spanish rice. You can add pigeon peas (gandules), beans, or corn to add some extra flavor.

A great light dessert, low in sugar and great for diabetics.

GREAT FOR HOLIDAY MEALS OR ANY OCCATION

A yummy start to the day

Superb Winter Soup

Creamy, sweet rice pudding just like grandma used to make.

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!

sooo good and low cal

Liver cleanser

Quick and easy chicken curry.

Almost fully Sugar Free