Recipes (Most Popular)

Delicious and different! A lighter version of the baking powder variety of banana nut bread and so easy to make in the bread machine. Nuts are optional, of course.

Cook these individually in a round, nonstick Belgian waffle maker and they will turn out perfectly every time.

A great protein and fiber packed snack alone, or use as a topping for salads and soups.

This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix.

This is an easy, wholesome meal, that is pure comfort food.

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop.

Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!

Warm, homemade pudding for an occasional indulgence

This is called Cheater Chili at our house because it is so easy. Everyone always raves about it though.
I add the garlic and onion to taste. You can add 2 lbs. ground beef or ground turkey to this recipe. If you rinse the beans before adding, you reduce sodium and gas production.

Chicken stuffed with asparagus and cheese

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

The ultimate comfort food! A few healthy adjustments make this a great family dinner.

Since the garlic isn't really cooked, the mushrooms, which work as an appetizer or side, have a strong garlic flavor. Grill the mushrooms stem sides down first, so that when they're turned they'll be in the right position to be filled. If you want to plan ahead, remove the gills and stems from the mushrooms and combine the filling, then cover and chill until ready to grill.

black bean wraps

An easy meal with items you have on hand.

These are a great alternative to fried potatoes

This soup is amazing =]

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!

Yummy, Lowfat, and Delicious!!!

These mini pizzas are a quick way to cure a pizza craving. Also makes a great after school snack for the kids.