Recipes (Most Popular)
Kale and beets are both packed with nutrients. Steaming them lightly will retain more nutrients. They can be served with a light drizzle of balsamic vinegar or your favorite salad dressing.
slice chicken breast to make a pocket.
mix together goat cheese, garlic (minced), and rosemary.
stuff chicken breast with goat cheese mixture. bake at 375 for around 30 minutes or until a meat thermometer reads 160 degrees in the thickest part of the meat (not the stuffing temp). Let rest for 10 minutes to allow chicken to come up to temperature (165) and retain its moisture.
Warms up any day and conquers all chocolate cravings. Also includes a nice dose of healthy antioxidants.
They sell these at the Colonial Williamsburg site, at the Raleigh Bakery. The URL:
www.history.org/almanack/life/food
/rec_gingerbread.cfm
I created this because my kids love taco salads but it is full of fat so switched some ingredients and they love it! Low fat with full flavor!!
A refreshingly light and tasty salad that goes well with just about any entree.
Easy pasta dish to throw together in about 30 minutes. The egg yolk & parmesan "sauce" creates a creamy but lower-calorie base alternative to most "cream sauces."
This chicken is delicious with brown rice and is easy to make! Marinate the chicken in the refrigerator during the day, then pop in the oven in the evening. Super Easy!
***NOTE***: If you don't like spicy foods, the sriracha can be removed and replaced with one clove pressed garlic.
These take a little time to make, but are low carb, high fiber, and taste pretty good, too!
An easy protein to add to any meal, and the "secret ingredient" (mustard) makes it taste awesome!
I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.
This was a big hit in our house! Incredibly easy, and packed with flavor! 6 Points +
U can substite the red wine for plain water for less calories, but it has an awesome taste!!
Only use a wine that u would drink!!