Recipes (Most Popular)

A low cal comfort food

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

A one pot meal. Start it in the morning and it is ready by dinner.

A salad that is the perfect touch to a sandwich for lunch.

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour).

satisfying raw vegan salad

Less than 50 calories per cookie

This simple cheese ball is a touchdown! Everyone will love it at your next football game party.

One of my favorites growing up. Now a favorite in my house! We love pepper and use a lot. If you aren't a pepper fan, use much less (thus the

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Outstanding Spicy Flavor!

Dig into this festive cake to celebrate St. Paddy's Day!

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

Double serving of fried rice for any side dish.

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Yummy, and low-fat, too!

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!

Printed with permission from the American Institute for Cancer Research

Turn one of your favorite salads into a portable appetizer, perfect for a spring party or the start to an al fresco supper.

This is the perfect end to a dinner party, and the leftovers heat up great if it's just for you.

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Moist carrot cake with the added advantage of being SUGAR FREE!

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

I love tapioca pudding and this is the closest Raw Version I have ever found or made.