Fish Recipes (Most Popular)
This tuna salad has only five grams each of fat and carbs, and 26 grams of protein. I use half lowfat mayo and half greek yogurt because I prefer the milder flavor and it doesn't make much of a difference in my opinion. Feel free to use 2 tbsp of greek yogurt instead!
I like to add in freshly chopped herbs. I don't list them in the ingredients because it's a matter of taste and many will do. My favorites are dill, parsley and chives; they can be used individually or in any combination.
This recipe scales beautifully - just multiply the ingredients below. I've included substitutions for ingredients you may not have easily at hand, but a trip by an asian grocery will turn up everything on this list handily. I buy lots of lemongrass and galanga ahead, then chop and freeze in pre-sorted ziplok bags for future use. They keep quite well. You can also do this with the shallots, coriander root, and kaffir lime leaves.
I need a tuna salad with more flavor not more fat. I grew up with cheese in my tuna. The touch of yogurt gives it the creaminess I was craving.