Fish Recipes (Most Popular)
This is my "go to" lunch. Whenever I'm in a hurry or not sure what I want this is my fall-back. It's delicious and very filling!
Make 6 meals for less than a dollar per serving, I grew up eating this and it was my favorite.
This is a fantastically simple fish pie which doesn’t involve poaching the fish or making a tedious
white sauce. Loads of good, fragrant veg are added quickly by grating them in.You can use
whatever fish you like, making this as luxurious as you want it to be. If you like your fish pie to
be creamy, feel free to add a few tablespoons of crème fraîche to the fish.
PS Some of the supermarkets now offer lovely packs of different fish and shellfish for using in
fish pies. Keep a look-out, and if you buy one you want it to be about 700–750g in weight for
this recipe.
I took the shrimp pasta by psycofreak and made a few changes to a couple of ingredients and cut the calories about half
You can easily adjust the spiciness of this dish by increasing or decreasing the amount of hot chili oil you use, or by adding crushed red pepper for a real kick.
This marvelous soup takes only minutes to prepare. You can substitute shrimp for the fish or scallops. I suggest serving with good bread.
Made more than one at a time- they freeze well and are good to have for the lunch box.. I use other types of fish like tuna and shrimps.. I also exchanged peas for mixed frozen vegetables..
One of Hawaii's favorite luau side dish. So refreshing and oh so ono :)
You don't have to be in Hawaii to make this by the way****
******* prepare the day before********
Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one can certainly splurge and cook with a little bit of butter and not
feel guilty.
Red Snapper, if found in your local market, should be snapped up (no pun intended) and made a part of your regular meal time entree at least once a week. It's relatively reasonable in price and can be prepared in a variety of ways, including sauteed, broiled, baked, poached, and in stews. It is a fairly firm white fish that a little goes a long ways to satisfying your hunger.
Red Snapper can be purchased filleted, as steaks, or whole (ideal for baking with a white wine braise). Just remember, as with all fish, it doesn't take much time to cook - or overcook. Once overcooked, any fish should be given to the cat. If baked, it's best to preheat your oven to 425F (210C), take your fillet or steak in an oven proof pan, drizzle a little olive oil or melted butter, salt and pepper, and bake on lower rack uncovered for 8 to 10 minutes max for a 3/4 to 1 inch thickness. Check it at 8 minutes, it should feel tender like the mound on top of your hand between the thumb and index finger. Remove it from the oven and let it set for a minute in the hot pan, then transfer to a heated serving platter. A squeeze of lemon, fresh minced basil or dill and you'll have yourself an entree that will be every bit as good as you will find in any fine restaurant.
Another great way of preparing Red Snapper is by a high heat saute for about 2 minutes, then pouring a half cup of white wine or fish stock with minced garlic and shallots, reducing the heat, cover, and cook another 5 minutes. This preparation is what is featured in this post. Remember an important factor, whenever possible, please select fresh cuts of fish. Smell it, it should have an almost odorless scent of the sea or fresh stream. If purchasing whole, make sure the fish scales are intact, shiny, and not dried out. The eyes should be clear and not milky or cloudy. If the fish department smells fishy when approaching it, turn around and walk away.
