Fish Recipes (Most Popular)
A simple Delicious Seafood Dinner under 150 Calories
Perfect source of Protein and 3+ servings of veggies
Low Fat, Low Carb, Low Calorie
Tilapia fillets are baked with lemon, butter, parsley, chopped green onions, and seasonings.
I love pasta and scallops. My 4 year old daughter loves peas. My husband loves bacon, as does my 3 year old son. So, one night I started creating. I had some cream that needed to be used and looked on Sparkrecipes and found something that gave me a start.....the chicken broth and garlic then the recipe just formed. My daughter had seconds! This makes 8 - 1C servings including the pasta.
Don't give up your low carb comfort food. You can find Shiratake Noodles in the Tofu Section of you grocery. They have very few carbs. Add some chopped broccoli or green beans and make it a one dish meal!
I found this recipe on Cooks.Com -- Mediterranean Baked Cod. I added a red, yellow & orange pepper and used more cod. I also used Italian seasoning instead of the seasonings listed in the ingredients and also used italian seasoned panko. I also used fat free feta and fat free grated parmesan topping, but the recipe builder didn't have them as an option, so the calories will be less than what is listed.
Bake tilapia marinated in garlic and olive oil. Recipe from allrecipe.com
Yet another variation on my old stand-by, go-to recipe - based on my mom's tuna-pea skillet casserole.
This dish is really easy, especially if you make it in the rice cooker and has a nice mildly curried flavour. If you don't have Garam Masala (indian allspice) some ground coriander also gives it a bit of a different kick.