Side Items Recipes (Most Popular)
I had this at a bbq and it was wonderful. I would like to add some frozen peas to it next time.
We love kohlrabies from the farmers market, but there don't seem to be many recipes that use this flavorable vegetable. This one is wonderful!
Down with High Fructose Corn Syrup . Make your own BBQ sauce a healthier way. This one passed inspection with my four boys and husband to boot!
Old-fashioned, whole milk, real butter mashed potatoes. They can still be considered healthy if you eat a small portion alongside your other low-calorie foods. These can be considered a "healthy carb" comfort food, instead of reaching for the ice cream, chocolate or other sugar-laden food. The ingredients listed will make enough for about 18 1/2 cup servings (I only make these for family gatherings or holiday dinners).
Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder
Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!
Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.
I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)
(adapted from another SBD board)
I use half white and half wheat flour. The butter makes the biscuits crisp and delicious.
Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!
Lots of sauerkraut recipes call for sausage but I like bacon, and I like simple recipes. This is a great guy recipe, as it is easy, fast and tastes like ball game food.