Side Items Recipes (Most Popular)

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Rice and Barley Pilaf

Very Good  4.3/5
(3 ratings)
Rice and Barley Pilaf

A great side dish to many beef or chicken recipes.

Black Bean and Couscous Salad

Very Good  4.3/5
(3 ratings)
Black Bean and Couscous Salad

"This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From AllRecipes.com

Mashed Yams

Very Good  4.3/5
(3 ratings)
Mashed Yams

A healthier alternative to mashed potatoes

Sweet Cider Roasted Sweet Potatoes

Very Good  4.3/5
(3 ratings)
Sweet Cider Roasted Sweet Potatoes

Roasing these in apple juice along with sugar free butter syrup and brown sugar blend gives them all the southern flavor with out all the fat and calories great served on thanksgiving day or any time

Roasted asparagus

Very Good  4.3/5
(3 ratings)
Roasted asparagus

Jicama Salad with Chile-Lime Dressing

Very Good  4.3/5
(3 ratings)
Jicama Salad with Chile-Lime Dressing

A zesty, crisp salad that's perfect with any Mexican entree

Tom's Stevia Diet Coke Syrup 32oz

Very Good  4.3/5
(3 ratings)
Tom's Stevia Diet Coke Syrup 32oz

Use 1.5oz with 1 liter of carbonated water. Great with sodastream soda maker which make 1 liter carbonated water and just add 1.5 oz syrup.

Bell Pepper Saute

Very Good  4.3/5
(3 ratings)
Bell Pepper Saute

easy pasta

Very Good  4.3/5
(3 ratings)
easy pasta

Samantha's Applesauce

Very Good  4.3/5
(3 ratings)
Samantha's Applesauce

Enjoy apple harvest year round by preserving applesauce to use in baking and cooking. This recipe taste great without any added sugar. I don't peel the apples to add additional nutritional value.

Chicken Mushroom Rissoto

Very Good  4.3/5
(3 ratings)
Chicken Mushroom Rissoto

A delicious italian style rice that works wonderfully as a side dish or as a main dish by adding grilled chicken breast strips after removing the rice from heat.

Oven Ready Bran Muffins

Very Good  4.3/5
(3 ratings)
Oven Ready Bran Muffins

I got this receipe off the back of the Hodgson Mill Wheat Bran Box. My grocery store sells bulk Unprocessed Wheat bran for much cheaper, so check yours out and buy it fresh when you need it. I do the same with whole wheat flour.

Mix batter according to directions and store in refrigerator in an air tight container for 2 - 4 weeks so you can enjoy fresh baked muffins any time. These muffins can be customized to your tastes by adding dried fruit, nuts, seeds or chocolate just before baking.

These are just sweet enough and taste really delicious. Avoid overmixing and your muffins will turn out light and moist.

Dry Jerk Rub

Very Good  4.3/5
(3 ratings)
Dry Jerk Rub

Potatoes and Onion Pan Fried

Very Good  4.3/5
(3 ratings)
Potatoes and Onion Pan Fried

This lightened version of pan fried potatoes cuts the fat and calories of traditional pan fried potatoes by 75%. Enjoy.

Iced Hibiscus Tea

Very Good  4.3/5
(3 ratings)
Iced Hibiscus Tea

The preferred drink of the Pharaohs of ancient Egypt.
Hibiscus tea can lower blood pressure and reduce fever.

Apple Pie Oatmeal

Very Good  4.3/5
(3 ratings)
Apple Pie Oatmeal

Melissa's 3-in-1 Healthy Ranch

Very Good  4.3/5
(3 ratings)
Melissa's 3-in-1 Healthy Ranch "Mayo"

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Guacamole

Very Good  4.3/5
(3 ratings)
Guacamole

Smooth and creamy, and flavored a little bit differently than the usual. Try it and see.

Suave y cremoso, y con sabor un poco diferente a la habitual. Pruébalo y verás.

Light Flour Tortillas

Very Good  4.3/5
(3 ratings)
Light Flour Tortillas

Delicious, nearly fat-free homemade flour tortillas. Less than 100 calories per serving for five 8" tortillas.

Tangy Honey Mustard Dressing &/or Dip

Very Good  4.3/5
(3 ratings)
Tangy Honey Mustard Dressing &/or Dip

Delicious and simple to prepare. A little acidic although with salad, veggies, or use it to bake chicken it blends nicely.

English Muffin Bread

Very Good  4.3/5
(3 ratings)
English Muffin Bread

This is wonderful for breakfast and I think it is better than english muffins that you buy at the store because it is not so hole-y. If you know what I mean. :)

Seven Grain Bran Bread- bread machine

Very Good  4.3/5
(3 ratings)
Seven Grain Bran Bread- bread machine

This is a delicious good for you bread. One thin slice will keep you full all morning!

Salsa baked potatoe

Very Good  4.3/5
(3 ratings)
Salsa baked potatoe

Great for a snack or lunch!

Butternut Squash Oven Fries

Very Good  4.3/5
(3 ratings)
Butternut Squash Oven Fries

Even lower in calories than sweet potato fries!

Baked Potato Skins

Very Good  4.3/5
(3 ratings)
Baked Potato Skins

Berry Delight

Very Good  4.3/5
(3 ratings)
Berry Delight

Satisfy your sweet tooth while giving your body what it really needs.

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