Snacks Recipes (Most Popular)
These are actually pretty sweet so if you prefer not too sweet try cutting the splenda a little.
The protein and healthy fats come from the Greek yogurt/flaxmeal base, but the recipe is easily modified to any fruit flavor you like by changing the fruit or yogurt flavor. Just make sure to use frozen fruit for best texture results.
yum! you can adjust and change/omit the nuts, fruit or seeds. You may also like a touch of maple syrup, although I do not find it necessary. ENJOY!
37% of your daily protein with less than 1g fat and 214 calories makes for a fantastic breakfast, lunch, dinner, or pre/post workout snack. Tastes better than a protein shake without all the fat!
This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C!
This is my homemade, cheaper and healthier version of Starbuck's Chai Tea Latte
This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count is much better. But a half a cup is the serving. Best used on yogurt or as a snack.
This is a super easy and delicious, low fat snack or breakfast. My children love it and I love it not only for the taste, but the zuchinni packs nutrients in and my kids don't even know it's in there! I substituted the oil for unsweetened applesauce and talk about moist??? Whew...these suckers are GOOD!!!