Poultry Recipes (Most Popular)

This is a super easy way to make chicken. You can serve this dish with some salad and veggies

Wonderful comfort food without the calories!

A Family Turkey Favorite

This is my daughters favorite! And since I have a problem getting enough protein this is a great way to start the day!

A slightly healthier version of German Pork and Sauerkraut made with Turkey Kielbasa and baked in the oven.

Easy chicken dumpling soup

Wine, lemons, & mushrooms flavor this chicken recipe the lower fat and lower salt way.

For those who have picky eaters... hide it in their favorite foods.

My remake of a favorite soup for my kids without all that sodium.

Yummy and rich, serve with a simple steamed vegetable like broccoli. Have fresh sliced strawberries topped with light whipped cream or fat free pudding for desert, rounding out the whole meal for under 500 calories!

Easy to make in the Crock Pot or Microwave

Sweet, salty and delicious!

Slow cooked chicken breasts

An easy to make chicken dish with artichokes and capers!

Leftover cooked chicken is great for this. Substitute homemade flour tortillas if desired. These are very rich. I recommend a simple salad of shredded lettuce, tomatoes, corn, jalapenos and salsa topped with a dollop of plain yogurt on the side. Follow with coconut macaroons for desert.

This is a great one pan meal.

This is a one pan dish, easy to assemble and serve

This recipe is found on page 208 of "The Comfort Food Diet"

I found this recipe on Eat Better America, but after making it I thought it needed some beans. I added no fat refried beans, but you could also add black beans. This also can be made with precooked chicken.