Poultry Recipes (Most Popular)
Chunky, herbed soup that I make once a week for my family. Serve with your favorite rolls. It's a family favorite.
Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar.
This is an easy recipe for low fat , low sodium, Chicken Tikka Masala - Chicken marinated in yogurt and spices and then served in a tomato cream sauce.
I called them al fresco because I plan to eat them outside on the deck with a nice cup of italian roast coffee, while I read my daily spark emails.
The eggs are always a concern, with high cholesterol and sodium, so you can easily bypass that with egg beaters or just egg whites. Or even cut it down to just one egg.
Mix it all together, toss it in the oven, 20 minutes later a great meal for 4-6 people
Pack an extra protein punch into your morning with these savory egg muffins!
