Side Items Recipes (Most Popular)
Great way to get your whole grain and veggies in!
A great alternative to straight mayonnaise for sandwiches, salads, or dipping sauces (it's fantastic with roasted sweet potato wedges). I use Hain's Safflower mayonnaise to make this (b/c it doesn't contain transfats), but you could use whaterver mayo you prefer--use low fat if you like to cut the calories even further. But I guarantee it'll be love at first bite!
This is a nice low-salt, low-fat veggie side dish This is very good with low-salt stewed tomato on top (not included in calorie count).
I had these yams at R.J. Gators in Florida. A comfort food if I've ever tasted one.
This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.
Daily Green Juice
A detoxifying elixir packed with vitamins. It loads me up with energy to start my day!
Ingredients: (serves 2)
2 bunches of Kale
1 cucumber
4 stalks of celery
juice from 1 lemon
Juice all the ingredients in a juicer. Stir in the lemon juice and enjoy!
It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.
Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!
