Side Items Recipes (Most Popular)

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Fresh Barley Vegetable Soup with Beef Broth

Incredible!  5.0/5
(3 ratings)
Fresh Barley Vegetable Soup with Beef Broth

made with with fresh veggies! YuM!

Frozen Citrus Berry Peach Smoothie

Incredible!  5.0/5
(3 ratings)
Frozen Citrus Berry Peach Smoothie

A Low Calorie, Tangy, Sweet All-Fruit Smoothie

Homemade Garlic Bread

Incredible!  5.0/5
(3 ratings)
Homemade Garlic Bread

Add that personal touch with homemade garlic bread.

Baked Brown Rice

Incredible!  5.0/5
(3 ratings)
Baked Brown Rice

Tangy Cranberry Sauce

Incredible!  5.0/5
(3 ratings)
Tangy Cranberry Sauce

I tried this recipe from Cooking Light and loved it. Here it is with a few personal modifications of my own.

Cheesy-Mushroom Hashbrown Casserole

Incredible!  5.0/5
(3 ratings)
Cheesy-Mushroom Hashbrown Casserole

a remake of a full-fat recipe...delicious & low-cal

Braised sweet and sour red cabbage

Incredible!  5.0/5
(3 ratings)
Braised sweet and sour red cabbage

Adaptation of recipe from Jasper White's Cooking from New England

Tzatziki - Greek Yogurt Dip

Incredible!  5.0/5
(3 ratings)
Tzatziki - Greek Yogurt Dip

The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.

Coconut flour Pancakes

Incredible!  5.0/5
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Colorful Canned Salsa

Incredible!  5.0/5
(3 ratings)
Colorful Canned Salsa

For years I tried finding a good canned salsa recipe. When I stumbled across this recipe my family immediately fell in LOVE with it!! It is quite a beautiful salsa! I have changed it a little, and you can too, to fit your tastes! We love lots of garlic and onion!!

Roasted Applesauce

Incredible!  5.0/5
(3 ratings)
Roasted Applesauce

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)

Barley Asparagus

Incredible!  5.0/5
(3 ratings)
Barley Asparagus "Risotto" w/Balsamic Vinegar

This is a recipe that I got off one of the Weight Watcher's free handouts and decided to share. It was very good and relatively easy to make. I didnt add the parmesan cheese (I forgot) but the dish missed nothing by not having it. I used it as a side with a small pork chop I cooked up and it went perfectly.

Low Sodium Cornbread

Incredible!  5.0/5
(3 ratings)
Low Sodium Cornbread

Need a little cornbread to crumble into your bean soup? Yum yumm! You can add 1/2c sugar if you like sweet cornbread, but I left it out in the nutritional calculations. This is VERY low sodium!

Homemade Rice Milk

Incredible!  5.0/5
(3 ratings)
Homemade Rice Milk

Basic Polenta

Incredible!  5.0/5
(3 ratings)
Basic Polenta

Easy recipe and great lo-cal substitute for pasta and bread!

Whole wheat bread - no knead

Incredible!  5.0/5
(3 ratings)
Whole wheat bread - no knead

The easiest homemade bread ever. Super satisfying, easy to make. Originally from the NY Times.

Breakfast Cookies

Incredible!  5.0/5
(3 ratings)
Breakfast Cookies

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits.

Mashed Cauliflower

Incredible!  5.0/5
(3 ratings)
Mashed Cauliflower

low carb mashed "potatoes"

Fruitie Juicie  Smoothie

Incredible!  5.0/5
(3 ratings)
Fruitie Juicie Smoothie

1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup ice

Spinach Salad with Mangoes, Grapefruit and Pecans

Incredible!  5.0/5
(3 ratings)
Spinach Salad with Mangoes, Grapefruit and Pecans

Refreshing salad which reminds you of a trip to the tropics.

Zucchini Muffins

Incredible!  5.0/5
(3 ratings)
Zucchini Muffins

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