Side Items Recipes (Most Popular)
This yummy smoothie, which will actually be a bright, pale, green, is packed with one serving of dairy, one serving of fruit, and one serving of vegetables. You won't taste the kale; even my husband -- who would certainly never willingly eat (or drink) kale didn't taste it and liked this. You can also omit the chocolate syrup and use chocolate soymilk if you prefer. For a snack, this makes two servings.
I know there are a lot of sweet tea drinkers out there but I, for one, am striving to cut back on sugar. So I wanted to calculate a gallon of tea with only 1 cup of sugar. So I decided I would share this with all of my friends here on SparkPeople! ;-}
I came up with this recipe to be a quick, nutritional, high fiber, low calorie breakfast. You can use granulated sugar in place of splenda. You can use alternative dried fruit and nuts to add variety. I have made 10 different varieties of them adding things like pumpkin, apples, and using butterscotch chips.
Roasted Cauliflower with Herbs and Parmesan Cheese. You can also leave out the Mrs Dash and use a Parmesan Cheese Blend that has Herbs in it. Kraft makes a few.
This is the traditional Campbell's green bean casserole made with a can of regular (not reduced anything) Campbell's Cream of Mushroom soup and skim milk.
A refreshingly light and tasty salad that goes well with just about any entree.
Healthier refried beans - very small amount of salt compared to canned refried beans. Also, the cost per cup is much cheaper too!