Snacks Recipes (Most Popular)
I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.
The original recipe is here: www.recipezaar.com/Whole-Orange-Cranberry-
Flax-Bran-Muffins-285827
To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!
You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com
I also switched to mini-muffins to make the portions more manageable.
6 servings. Original version from Libby's at www.verybestbaking.com. This is a low fat, no-sugar-added version.
I make these for a simple low-carb take to work lunch, but these are also great for a quick snack.
I had a friend who I used to cycle train with who gave me this recipe.
Everyone always raved about these cookies at our 24 hour race events or when she'd bring them to share on our epic mountain bike rides!
More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).
