Vegan Recipes (Most Popular)
These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum.
This is a cream style soup with no dairy. The pureed beans help with that creamy taste without nuts or added oil.
A great snack for after a workout. Super easy to make and healthy. Nutrient rich!
www.alifewithouticecream.com
This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.
Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.
Classic chili veganized with TVP (textured vegetable protein).
Stovetop and Instant Pot instructions.
This variation on shepherd's pie is topped with quinoa instead of potatoes for added protein (5.5 g per serving). The beets are sweet and add tons of iron (10.5% DV per serving).
A vegan recipe from "Veganomicon" by: Isa Chandra Moskowitz & Terry Hope Romero.
Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource
/nutrition_articles.asp?id=482
Makes 1 qt of delicious, sweet and sour pickles with just enough ginger tang to make them interesting! Radishes and carrots get tinted with steamed baby beets in an Asian-inspired brine. I recommend you wait at least 2 weeks before enjoying them, but once you open the jar the possibilities are endless!
A berry and rhubarb filled blondie-like bar cookie with an extra hint of decadence from white chocolate chips.
This delicious dish is a traditional food used liturgically in the Greek and Russian Orthodox church. Some people also eat this dish outside of its liturgical use. It is high in fiber and provides iron and protein. It is sweet and chewy, with a soft, gravel-like texture. You could eat this as a dessert or as a breakfast food. The wheat berries used can be purchased online or at a grocery that sells grains in bulk (such as Whole Foods).
Amaranth is full of high quality protein and is high in fiber. It can be used in applications similar to polenta as once cooled it will hold together. Makes about 1 cup cooked.
Fall calls for apples and quince - The two of them combine with a touch of sugar and some pumpkin pie spice for a delicious breakfast, dessert or snack! Makes about 450 mL, 4 servings.
This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.
This is my modification of the vegan "tuna" recipies, but rolled in nori so that bread can be avoided.
This high protein scramble is a quick and easy way to start your day! Equally yummy as a light lunch.
Vegan wheat free. These are my favourite cookies - one with mid-morning coffee will keep you going till lunch and curb those sweet cravings.
Delicious roasted garlic you can spread on bread, crackers, or use in other recipes.
This recipe is based on the recipe at 28cooks (http://28cooks.blogspot.com/2006/01/lenti
l-crunchies-typically-when-i-cook.html). I've switched the spices to give more of a barbecue flavor. This snack packs a nice punch of fiber and protein, perfect for a hike or day at the park. You can also use left over lentils and skip the boiling step.
