Vegetarian Meals Recipes (Most Popular)
Your family won't even realize it's not ground beef! So delicious!
This is a 'filling' for a pie or tart of your choice. Did not include pie crust in calculations
From Whole Foods: "Welcome spring--or vegetarian guests--to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard."
This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!
I've made a few changes to Ms. Mier's recipe published on:
http://www.guardian.co.uk/lifeandstyle
/2010/jul/20/top-chefs-vegetarian-reci
pes?recipetitle=Thomasina+Miers%27s+su
mmer+tacos+with+courgette+and+corn
Serve with rice AND 1/3 CUP CHOPPED DRY ROASTED PEANUTS THAT ARE NOT ADDED TO THE NUTRITION COUNTS.
This is a diabetic recipe
it uses VEGETABLE COOKING SPRAY
PLAIN, EVERYDAY WATER
GREEN ONIONS
Serve with Rice _NOT added to recipe
I RINSED THE CANNED BEANS so it would be less sodium and reduced sodium vegetable broth.
Also calls for vegetable cooking spray
Served over brown rice, top with chopped green onion and low fat cheddar cheese
This a diabetic recipe! It may be too high in sodium or carbs for some others. There was no Diabetic listing in the Main Category.
Zaatar is to Lebanon what Peanut Butter is to America. The word “Zaatar” (aka Zatar or Za’tar) refers to wild thyme herbs that grow in Lebanese and Middle Eastern wilderness. It is also used to refer to the herbal mix that will be featured in this recipe and which is found in every Lebanese kitchen.
I recall childhood memories when we used to go out with our cousins and friends in the woods of villages in Koura, Lebanon every spring looking for wild thyme and marjoram. Our mothers would then dry the herbs and mix them with spices to prepare our yearly stock of the Zaatar mix.
The Zaatar mix can be consumed in a variety of ways, the most common one being to mix it with olive oil, and then use it as a spread on a sandwich or spread it on dough and bake it into a “Man’oosheh” (plural “Mana’eesh”). Mana’eesh bakeries are to the streets of Lebanon what Starbucks is to the streets of America (and now the World). They are extremely common and are crowded mostly in mornings with people picking up Zaatar or other kinds of Mana’eesh and gourmet baked pies on their way to work