Vegetarian Meals Recipes (Most Popular)
My Mom and I put our heads together to come up with how to make this after I had it at a Bed and Breakfast and loved it.
I buy my fresh green beans by the pound... there isn't a lb. option on the ingredient list and I don't know how many beans are in a pound, so 50 is a guesstimate.
these veggie cakes can be made with any vegetables, it is fun to play around with the flavors - root vegetables work especially well, as do zucchini and other squashes
A tried and true classic, this simple three-ingredient Scrambled Eggs recipe is the same one I've been using since I was a little girl. I can still remember being shown how to take a spatula and move it across the pan of eggs and create a "scramble." I show how in the video that you can find by following the link below.
For more on these buttery scrambled eggs, see here:
http://www.clearlydeliciousfo
odblog.com/2013/how-to-buttery-scrambl
ed-eggs/
This is a delicious side item or main meal. Quinoa is a whole grain and complex carbohydrate, so it's much more filling and has greater nutritional value. The roasted asparagus and garlic mix well with the feta for a delicious, hearty treat.
**NOTE: These nutritional values are for a cup of feta (1/4 cup per serving). If you use less than a cup of feta for the whole dish, the nutrition facts will be much different. Be mindful of that when tracking! :)
Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!
I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge on my Sunday brunch and create a heart healthy, whole grain, tummy satisfying omelet. The omega-3 eggs each have 400 mg of omega-3s, and I get mine at Walmart. The quinoa, if you're not familar with it, is an amazing whole grain from the Aztec's. It's the only grain to be a complete protein and it has a wonderfully, slightly nutty flavor which lends itself well to this dish. I get mine bulk at a local co-op for less than half the price, per pound of what you pay in the specialty section of the grocery store for a 6 oz. box. Store in an airtight container in your fridge, because like all whole grains, it has a germ which is prone to going rancid if left out for longer than a few weeks in a warm place.
I served it with a cup of tropical fruit salad to soothe the heat from the salsa and a steaming cup of cafe con leche...wonderful and very filling. Felt like I was eating out at a fancy hotel brunch, in the comfort of my own home. I hope you enjoy, too. :)
Very filling and contains a healthy amount of fiber, protein and iron while still being low fat.
