Key Hypnosis Recipes

"Real" Key lime pie with fat free sweetened condensed milk

A simple method of making a super-tasty and flavourful Key Lime pudding, perfect for the summer! Can also be used as a pie filling in a prebaked graham shell.

Delicious filling snack, or meal replacement

The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste of everything in one bite.

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

These are more cake like so I don't consider them breakfast food. They are also higher in calories.

Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones.

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

An easy and delicious dessert, that's not so bad for you.

This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange.

This is a great, easy pie to make.

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.

A healthy and easy version of a Northern Italy Classic

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

These delicious rolls are often requested by family. The secret is in the technique.

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.

Handy pantry ingredients, including cake and pudding mixes, are the key to this moist, golden cake. It has a chewy, nutty topping and big butterscotch flavor.

A light and creamy summer treat!